Training Log Archive: cmorseIn the 7 days ending Nov 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road (Chipmunk Chase) 22:45 [3] 5.0 km (4:33 / km)
slept:8.0 (sick) shoes: NB 474
Run - Trail (Crandalls) 30:10 [3] 5.0 km (6:02 / km) +150m 5:15 / km
slept:8.0 weight:77.1kg (sick) shoes: NB 474
Run - Road (SLR) 9:10 [1] 1.6 km (5:44 / km)
(sick) shoes: Adidas Response Trail 14