Training Log Archive: cmorseIn the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Gay City Yellow) 54:30 [2] *** 3.4 km (16:02 / km)
(sick) shoes: Jalas Champion
Orienteering (Gay City Red) 54:01 [4] *** 6.7 km (8:04 / km) +120m 7:24 / km
spiked:14/15c (sick) shoes: Jalas Champion
Run - Trail (Weigold / Tobiasson) 49:18 [3] 7.68 km (6:25 / km) +205m 5:40 / km
slept:8.0 weight:77.1kg (sick) shoes: NB 474
Hiking (Laurel Marsh) 45:00 [1] 2.5 km (18:00 / km)
(sick) shoes: NB 474