Training Log Archive: cmorseIn the 7 days ending Oct 27, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (TrollCup Red 2) 1:14:30 [4] *** 6.8 km (10:57 / km) +275m 9:07 / km
(sick) shoes: Jalas Champion
Orienteering (TrollCup White 2) 58:14 [1] *** 2.6 km (22:24 / km) +150m 17:23 / km
(sick) shoes: Jalas Champion
Orienteering race (TrollCup Red) 1:45:51 [4] *** 6.6 km (16:02 / km) +360m 12:36 / km
(sick) shoes: Jalas Champion
Orienteering (TrollCup White) 45:00 [1] 2.3 km (19:34 / km)
(sick) shoes: Jalas Champion
Run - Mixed warm up/down 40:00 [1]
shoes: Jalas Champion
Run - Mixed (Lunch Loop) 26:57 [4] 5.75 km (4:41 / km) +70m 4:25 / km
(sick) shoes: Adidas Response Trail 14