Training Log Archive: cmorseIn the 7 days ending Oct 25, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (TrollCup Red) 1:45:51 [4] *** 6.6 km (16:02 / km) +360m 12:36 / km
(sick) shoes: Jalas Champion
Orienteering (TrollCup White) 45:00 [1] 2.3 km (19:34 / km)
(sick) shoes: Jalas Champion
Run - Mixed warm up/down 40:00 [1]
shoes: Jalas Champion
Run - Mixed (Lunch Loop) 26:57 [4] 5.75 km (4:41 / km) +70m 4:25 / km
(sick) shoes: Adidas Response Trail 14
Hiking (Cross Campus) 25:00 [1] 2.8 km (8:56 / km)
(sick) shoes: Adidas Response Trail 14
Orienteering (Sessions Orange) 1:23:11 [1] *** 3.9 km (21:20 / km) +85m 19:14 / km
spiked:11/11c (sick) shoes: NB 474
Run - Trail (Bike running) 58:00 [3] 9.35 km (6:12 / km) +40m 6:04 / km
(sick) shoes: NB 474