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Training Log Archive: cmorse

In the 7 days ending Oct 5, 2008:

activity # timemileskm+mload
  Run - Trail3 48:58 5.2(9:25) 8.37(5:51) 6113.2
  Bike - Slipstream1 20:00 3.11(6:26) 5.0(4:00)2.0
  Total4 1:08:58 8.31(8:18) 13.37(5:09) 6115.2

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MoTuWeThFrSaSu

Thursday Oct 2, 2008 #

Run - Trail 5:56 [2] 0.85 km (6:59 / km)
(sick) shoes: Puma Sierra Trail Racers

jogging around the house again with Hayden. Started to rain, so called it a short day at a half mile..

Wednesday Oct 1, 2008 #

Run - Trail 8:30 [2] 1.6 km (5:19 / km)

Quick mile run with Hayden (16 laps around the house woohoo!!). Hey, its something and at least I broke a sweat.

Tuesday Sep 30, 2008 #

Bike - Slipstream (Hare 5k) 20:00 [1] 5.0 km (4:00 / km)
(sick) shoes: Slipstream

Ride w/ Hayden after homework. Light sprinkle, but felt like sunshine after the weekend just passed...

Monday Sep 29, 2008 #

Run - Trail (Cross Farms) 34:32 [3] 5.92 km (5:50 / km) +61m 5:33 / km
(sick) shoes: NB 474

While Hayden had soccer practice. Was going to run around on the incomplete map, but Jackson misplaced it, so went for a fartlek run instead. Ran around behind Birch Grove, over toward the Kate Lane neighborhood, but a lot of rock and the recent rains made the footing pretty unpleasant, so back towards the ball fields, then found the new trail to the high school and followed that up to the high school, around the fields there, some limited but interesting features and terrain, then back to the soccer practice. Should have run a bit longer as once I sat down, the skeeters descended on me....

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