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Training Log Archive: cmorse

In the 7 days ending Aug 10, 2008:

activity # timemileskm+mload
  Hiking1 1:50:00
  Run - Road1 22:51 3.11(7:21) 5.0(4:34)9.7
  Total2 2:12:51 3.11 5.09.7
  [1-5]1 22:51

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Sunday Aug 10, 2008 #

Run - Road (SLR 5km) 22:51 intensity: (13:25 @3) + (9:26 @4) 5.0 km (4:34 / km)
shoes: Adidas Response Trail 14

Needed to get out - Lyme still leaving me feeling pretty wasted, but decided to see if I could get out to the Hare road turnaround (2.35) in less than 10 minutes, which used to be a benchmark. Lately its been closer to 11 minutes. Did it in 9:26 at a solid level 4 pace, felt good, but certainly not maintainable at that pace. Decided at the turnaround to run up Hare a bit to the 2.5km mark and then turnaround to make it an even 5km. Sluggish level 3 all the way back - but no real aches or pains (yet).

Most of my staff on vacation next week, so no real need to get in ultra early to get stuff done - its going to be pretty quiet and rainy anyway - so I may try to leave early, do a loop at Crandalls and then head in from there.

Saturday Aug 9, 2008 #

Hiking (Lake and back) 1:50:00 [0]
shoes: Adidas Response Trail 14

Walked out to the lake with the kids - boys 'fished' for a while (that's a euphemism for installing fishing gear in various overhead locations), then walked back. Very slow pace as Hayden in particular is a pretty pokey walker, but a fine day to be out and much better than hanging around in the house all morning...

Friday Aug 8, 2008 #


My only training for last week is about to fall off the chart - I guess I should endeavor to do something remotely like training this afternoon - but probably won't get to it... Maybe a bike ride with Hayden after the thunderstorms roll through...

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