Run - Road (Cervens & back) 43:00 8.75 km (4:55 / km) +65m4:44 / km (sick)shoes: Adidas Response Trail 14
Nice morning - 68F, sunny, kind of humid. A non-stellar run - definitely not more than a level 3, but really didn't have anything more (still). After completing the dirt road section coming back, I opted to do a series of phone pole intervals just to pick up the pace and open up the stride - they felt good, but wouldn't have been able to do these for very long - I think I did 4 of them just before arriving back home. 10:50 for the 2.35 out to Hare on the outbound. Fairly even splits (not counting the last bit) and same overall pace as last time out.