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Training Log Archive: cmorse

In the 7 days ending Aug 3, 2008:

activity # timemileskm+mload
  Run - Road1 43:00 5.44(7:55) 8.75(4:55) 6513.3
  Total1 43:00 5.44(7:55) 8.75(4:55) 6513.3

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Saturday Aug 2, 2008 #

Run - Road (Cervens & back) 43:00 intensity: (30 @1) + (41:00 @3) + (1:30 @4) 8.75 km (4:55 / km) +65m 4:44 / km
(sick) shoes: Adidas Response Trail 14

Nice morning - 68F, sunny, kind of humid. A non-stellar run - definitely not more than a level 3, but really didn't have anything more (still). After completing the dirt road section coming back, I opted to do a series of phone pole intervals just to pick up the pace and open up the stride - they felt good, but wouldn't have been able to do these for very long - I think I did 4 of them just before arriving back home. 10:50 for the 2.35 out to Hare on the outbound. Fairly even splits (not counting the last bit) and same overall pace as last time out.

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