Run - Road (Lake & back) 53:30 [3] 10.9 km (4:54 / km) (sick)shoes: Adidas Response Trail 14
Out to the lake, then along lake to far end on dirt road, then back. Legs felt heavy, pretty much a slog. Not much fun in the doing, but glad to have done it...
Run - Road (hare & back) 21:02 4.7 km (4:29 / km) (sick)shoes: Adidas Response Trail 14
late afternoon run out to hare road and back, just to see what my body felt like. Restrained pace going out, muscles stiff, hit turnaround and decided to try and continue to run evenly, but fast enough to do even or slightly negative return split (slight overall uphill on way back). Felt like I had to push harder on the way back to maintain the same perceived pace. 10:40 out, 10:22 back. Overall felt good to get out.
