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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 22, 2008:

activity # timemileskm+mload
  Orienteering1 1:05:05 3.79(17:10) 6.1(10:40)22.1
  Bike - Slipstream2 1:03:00 9.63(6:32) 15.5(4:04)15.9
  Total2 2:08:05 13.42(9:33) 21.6(5:56)38.0

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Sunday Jun 22, 2008 #

Bike - Slipstream (Crandalls) 48:00 [3] 14.0 km (3:26 / km)
shoes: Slipstream

Rode the bike to and from the Crandalls meet today...

Orienteering race (Sprint A) 18:35 [4] 2.2 km (8:27 / km)
shoes: Salomon TR2

First sprint, waking up controls. Blew #5 by looking at it on the map at #4, then not consulting the map enroute and going too far left and looking in the reentrant way above where I should have been. Probably cost a couple minutes, the rest ok, but not terribly fast. Quite humid out.

Orienteering (Crandalls Sprint B) 16:30 [3] 2.2 km (7:30 / km)
shoes: Salomon TR2

Second sprint waking up controls. First control - not there... rechecked map, looked behind various rootstocks and low spots (Rich N hung them after all) and still nothing. Think I spent perhaps a minute and a half checking. Then continued on. No real problems with the rest of the course, but not moving all that fast.

Got back to the finish and it turns out Jim (course setter) had circled the wrong stream crossing for Rich to hang the control on. I went back out and hung it in the correct location.

Orienteering (Crandalls White) 30:00 [2] 1.7 km (17:39 / km)
shoes: Salomon TR2

White course with the boys. Jackson navigating, Hayden epunching. Lots of walking, sprinting when the control was in sight. Not a bad outing, Jackson did pretty well without too much coaching. Time estimated (too lazy to go get printout...)

Saturday Jun 21, 2008 #

Bike - Slipstream (Webster) 15:00 [1] 1.5 km (10:00 / km)
shoes: Slipstream

Headed out for a ride up towards Soapstone with Hayden. Didn't want him riding on 140 so had him get off and walk his bike across this busy road. To whit he then proceeded to trip over his bike and get all scraped up. Bike injury while walking the bike - I guess its better than the alternative. Remainder of trip aborted as he wanted to head home at that point.

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