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Training Log Archive: cmorse

In the 7 days ending Jun 15, 2008:

activity # timemileskm+mload
  Bike - Slipstream3 2:15:00 16.0(8:26) 25.75(5:15)26.5
  Hiking1 40:00 2.49(16:06) 4.0(10:00)4.0
  Run - Road1 26:08 3.14(8:20) 5.05(5:10)7.8
  Run - Trail1 11:52 1.24(9:33) 2.0(5:56)3.6
  Total4 3:33:00 22.87(9:19) 36.8(5:47)41.9

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MoTuWeThFrSaSu

Sunday Jun 15, 2008 #

Run - Trail (Sharfran) 11:52 [3] 2.0 km (5:56 / km)
shoes: Salomon TR2

easy trail run in between road segments

Run - Road (Lake / Eaton) 26:08 [3] 5.05 km (5:10 / km)
shoes: Salomon TR2

Road run to lake, then up Eaton. Then across Shafran on trails (different entry) then home on SLR. Did a series of phone pole intervals on the road - most of them 2 poles at a fast rate, then recovered for a couple.

Hiking (Dougs) 40:00 [1] 4.0 km (10:00 / km)
shoes: Puma Sierra Trail Racers

walk home after dropping van off at Dougs for service.

Saturday Jun 14, 2008 #

Bike - Slipstream (FV Trail) 1:05:00 [3] 14.5 km (4:29 / km)
shoes: Slipstream

with Hayden from Rt 20, to MA line and back, then down to bridge abutment at Granbrook Park and then back. Nice day. New section of trail N of Copper Hill is very nice...

Thursday Jun 12, 2008 #

Bike - Slipstream 50:00 [1] 8.25 km (6:04 / km)
shoes: Slipstream

out to lake and back with Hayden.

Wednesday Jun 11, 2008 #

Bike - Slipstream 20:00 [1] 3.0 km (6:40 / km)
shoes: Slipstream

rode a couple miles with Hayden before pizza sumption.... Actually - Tuesday is pizza sumption night in these parts but it was too damn hot to cook last night. Much nicer this evening...

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