Training Log Archive: cmorseIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Model Event) 45:00 [2] ***
shoes: Salomon TR2
Orienteering race (Middle Distance RedX) 50:24 [5] *** 4.3 km (11:43 / km) +160m 9:53 / km
shoes: Salomon TR2
Orienteering (Middle Distance White) 29:31 [3] 1.7 km (17:22 / km) +40m 15:32 / km
shoes: Salomon TR2
Orienteering (Sprint Model) 40:00 [1] ***
shoes: Salomon TR2
Run - Road warm up/down 40:00 [2]
shoes: Salomon TR2
Orienteering race (Lehigh Sprint Red) 23:58 [5] *** 3.1 km (7:44 / km) +58m 7:04 / km
shoes: Salomon TR2
Orienteering (Lehigh Sprint White) 28:47 [3] *** 1.7 km (16:56 / km) +10m 16:27 / km
shoes: Salomon TR2
Orienteering (Crandalls) 36:00 [1] 2.0 km (18:00 / km)
shoes: Salomon TR2
Run - Road 18:00 [3] 3.86 km (4:40 / km) +70m 4:17 / km
shoes: Salomon TR2
Bike - Recumbent (commute) 1:14:00 [3] 24.0 km (3:05 / km) +300m 2:54 / km
shoes: Slipstream