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Training Log Archive: cmorse

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Bike - Slipstream2 4:39:00 56.17(4:58) 90.4(3:05) 128583.7
  Run - Trail1 21:02 2.58(8:09) 4.15(5:04) 656.3
  Run - Road1 9:22 1.24(7:32) 2.0(4:41)1.9
  Total3 5:09:24 59.99(5:09) 96.55(3:12) 135091.9

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MoTuWeThFrSaSu

Saturday May 10, 2008 #

Bike - Slipstream (commute) 1:10:00 [3] 24.0 km (2:55 / km) +300m 2:45 / km
shoes: Slipstream

cool, bright overcast. Nice morning to ride. Took the longer route out by the golf course. Located, of all places, on Folly Lane....

Bike - Slipstream (commute) 1:15:00 [3] 23.6 km (3:11 / km) +385m 2:56 / km
shoes: Slipstream

home via S River Road, Birch Grove and Bald Hill. Not sure what possessed me to go over Bald Hill, but I did...

Wednesday May 7, 2008 #

Note

woke up early, ready to ride - but my legs were totally dead. so decided not to ride today...

Run - Road warm up/down 9:22 [2] 2.0 km (4:41 / km)
shoes: Salomon TR2

Run - Trail (LoDFP) 21:02 [3] 4.15 km (5:04 / km) +65m 4:42 / km
shoes: Salomon TR2

Legs still felt dead, but I was home early and it was too nice out not to do something, so went for a run. Moderate pace, upper chest quite tight - lingering cold or just seasonal allergies? Think I'll go clean and lube the bike next...

Tuesday May 6, 2008 #

Bike - Slipstream (commute) 1:00:00 [3] 18.8 km (3:11 / km) +300m 2:57 / km
shoes: Slipstream

nice morning, 35F. Tough motivating myself to get on the bike, but felt great to be out once rolling....

Bike - Slipstream (commute) 1:14:00 [3] 24.0 km (3:05 / km) +300m 2:54 / km
shoes: Slipstream

warm afternoon, took the long way past Skungamaug Rogaine Practice Course, then up past Weigold and Crandalls.

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