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Training Log Archive: cmorse

In the 7 days ending Mar 9, 2008:

activity # timemileskm+mload
  Hiking2 2:05:00 7.15(17:30) 11.5(10:52) 27520.0
  Run - Road2 44:39 6.21(7:11) 10.0(4:28) 10012.5
  Run - Trail1 20:50 2.58(8:05) 4.15(5:01) 6512.5
  Total4 3:10:29 15.94(11:57) 25.65(7:26) 44045.0

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MoTuWeThFrSaSu

Sunday Mar 9, 2008 #

Hiking (Geocaching) 50:00 [1] 3.5 km (14:17 / km) +150m 11:46 / km
shoes: Puma Sierra Trail Racers

Did a quick series of 4 geocaches (3 regular, 1 micro - found all without problem) with the boys up on the hill at Crandalls. Lovely, bright crisp morning, Hayden's 7th birthday....

Saturday Mar 8, 2008 #

Run - Trail (Shafran) 20:50 [4] 4.15 km (5:01 / km) +65m 4:39 / km
shoes: Salomon TR2

CW loop around Shafran, did the dog leg to the parking area on Eaton, also the loop around the pond. A little bit of ice remains and quite a few soft muddy areas, but overall a nice run at a brisk pace..

AOWN - chased a small herd of whitetails for bit, otherwise quiet in the woods. Very damp, but not raining too much - good training for Ohio in other words...

Run - Road (SLR > Shafran) 9:15 [2] 2.0 km (4:38 / km)
shoes: Salomon TR2

Easy warmup, cooldown on the roads.

Friday Mar 7, 2008 #

Hiking 1:15:00 [2] 8.0 km (9:23 / km) +125m 8:42 / km
shoes: Puma Sierra Trail Racers

Brisk walk home after my physical with new doctor (previous doctor semi-retired). Last physical was probably 10 years ago now, though I see the cardiologist annually. Anyway, he says I'm in fine shape, couldn't believe I had an angioplasty 8 years ago. It doesn't seem that long ago.

Got to talking orienteering and turns out he's the scoutmaster for one of the Boy Scout troops in town and a number of his scouts really enjoy orienteering on the Webster Scout Reservation. I told him that I was the one that made that map and that there was also a new map right here in Tolland (less than a km from his office).

I suspect we'll see some of the boy scouts at the meet in June and I'll probably volunteer to be an O merit badge counselor. Maybe it will get a few new people interested, who knows?

Totally guessing on my time (no watch) but estimated based upon when I got home

Monday Mar 3, 2008 #

Run - Road (Lake / Eaton Loop) 35:24 [3] 8.0 km (4:26 / km) +100m 4:10 / km
shoes: Adidas Response Trail 14

Started out to just do Hare and back, but the weather was nice (shorts) and the legs felt looser than yesterday, so after Hare I just kept going to repeat yesterday's loop. Strong on hills, downhills felt good but didn't push too hard. Good effort.

Still a lot of chest glarp and the sinuses are still pretty much impenetrable. Good thing I'm a mouth breather...

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