Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 2, 2008:

activity # timemileskm+mload
  Run - Road1 36:50 4.97(7:25) 8.0(4:36) 10011.1
  Bike - Stationary bent1 10:00 1.86(5:22) 3.0(3:20)2.0
  Total1 46:50 6.84(6:51) 11.0(4:15) 10013.1
averages - weight:169lbs

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 2, 2008 #

Run - Road (Lake / Eaton Loop) 36:50 [3] 8.0 km (4:36 / km) +100m 4:20 / km
shoes: Adidas Response Trail 14

Out to Lake via SLR, up to Eaton, loop around via Browns Bridge. Legs felt best pushing uphills, couldn't find comfortable stride on level/downhill stretches. Felt good to get out though..

Bike - Stationary bent (basement) 10:00 [2] 3.0 km (3:20 / km)
shoes: Slipstream

10 minutes easy cooldown on the bike. Really can't wait to get it out on the roads.

Monday Feb 25, 2008 #

Note
weight:169lbs (sick)

Lost 4 pounds in the past couple days - but a high fever and dehydration will kinda do that to a person. At least the fever's broke now to clear the sinuses and get back outside...

« Earlier | Later »