Run - Road (Lake / Eaton Loop) 36:50  8.0 km (4:36 / km) +100m 4:20 / km
shoes: Adidas Response Trail 14
Out to Lake via SLR, up to Eaton, loop around via Browns Bridge. Legs felt best pushing uphills, couldn't find comfortable stride on level/downhill stretches. Felt good to get out though..
Bike - Stationary bent (basement) 10:00  3.0 km (3:20 / km)
10 minutes easy cooldown on the bike. Really can't wait to get it out on the roads.