Training Log Archive: cmorseIn the 7 days ending Feb 24, 2008:
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Friday Feb 22, 2008 #
Other (shovelling) 35:00 [0]
don't usually log this stuff, but I didn't do anything else worthwhile today, so what the hell...
Thursday Feb 21, 2008 #
Hiking (Crystal Lake) 30:00 [1] 3.5 km (8:34 / km) +80m 7:42 / km
shoes: Adidas Response Trail 14
A brisk walk back after dropping the van off for service. Brisk as in brisk walking pace and brisk as in damn nippy - 14F at 8:30 in the AM. Lots of ice groaning and cracking in the marshes along the route.
Hiking (D&M) 1:05:00 [1] 6.75 km (9:38 / km) +100m 8:58 / km
shoes: Adidas Response Trail 14
Back to Doug's w/ Jackson to pick up van. Took longer route including the ridge trail along Hunter. Quite nippy still...
Wednesday Feb 20, 2008 #
Run - Road (Hare & back) 21:28 [3] 4.8 km (4:28 / km) +50m 4:15 / km
shoes: Puma Sierra Trail Racers
Late afternoon run to end of dirt road and back. Felt like a lot of work the entire way, but felt like I was running really slowly when in fact my per/km time is pretty good - just feeling really slow. Then a quick shower and took Jackson to see the Spiderwick Chronicles - he's read 4 of the 5 books - library hasn't managed to get us a copy of #5 yet, but I'm sure he'll read it too when it finally shows up.
C • 1
Monday Feb 18, 2008 #
Run - Trail (Shafran) 11:38 [3] 1.95 km (5:58 / km) +45m 5:21 / km
shoes: Adidas Response Trail 14
Woods too icy to run, so bailed out the far side of Shafran to run roads home.
Run - Road 24:21 5.0 km (4:52 / km) +50m 4:38 / km
shoes: Adidas Response Trail 14
Roads to Shafran, then around the back side and along the lake since woods were too icy to run in safely. 4:38 for a measured 1000m dirt road section at a level 4 intensity. First run in shorts for the year though - 55F, wet and windy....