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Training Log Archive: cmorse

In the 7 days ending Dec 30, 2007:

activity # timemileskm+mload
  Run - Mixed1 51:37 6.52(7:55) 10.5(4:55) 8515.5
  Total1 51:37 6.52(7:55) 10.5(4:55) 8515.5

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Saturday Dec 29, 2007 #

Run - Mixed (Lake & back) 51:37 [3] 10.5 km (4:55 / km) +85m 4:43 / km
shoes: Salomon TR2

A real live run!!! woohoo!!

sunny & high 40's, so snuck out for a midafternoon jaunt between cleaning the house and guests coming for dinner later on. Down the dirt road, then over to the lake. Since the lake is so low, I jumped the bank and ran just above the waterline which was about 60' from 'shore' for the most part. Mostly firm, but a few shoe sucking areas. Returned via the dirt road (closed for winter) which was mostly slushy or icy - take your choice. A couple brief fast, long stride bursts on the road as I approached home. Glad to get out...

AOWN - a close encounter with a docile Ruffed Grouse in full ruffness...

Monday Dec 24, 2007 #


I note that I'm neck in neck with PG for weekly training volume - in other words nada, zilch, zero - nothing even approaching useful training since the Marathon. Though to be fair, I'm not nursing any injuries. Just not finding the time. Kind of makes Barbs Total Lethargy training look like a speed workout.

Thought about running the Scrooge Scramble 5K in Rockville tomorrow AM - weather looks just fine, its close by and a bunch of friends run it every year. But squeezing a run in between xmas morning with the kids and afternoon/evening with the rest of Ellen's family isn't sounding too plausible. Oh well - too bad... Maybe its time to suck it up and get the bike on the trainer and start putting in some time down in the basement (cold & boring...)

Merry Christmas to anyone who happens to stumble through my log..... (and everyone else too...)

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