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Training Log Archive: cmorse

In the 7 days ending Dec 2, 2007:

activity # timemileskm+mload
  Orienteering1 2:17:18 8.57(16:01) 13.8(9:57)82.4
  Total1 2:17:18 8.57(16:01) 13.8(9:57)82.4

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Sunday Dec 2, 2007 #

Orienteering race (Blue Hills Traverse) 2:17:18 [4] *** 13.8 km (9:57 / km)
shoes: Salomon TR2

Traverse on a very cold day. A clean run - dry leaves on rocks were very slippery so in many (most) areas the running was pretty cautious, but didn't take any major headers. Saw various folks on and off but pretty much ran my own run the entire way, didn't make any serious errors but did manage to pick some creative routes on a few legs. Got into a bunch with Jeff Shapiro, Phil, Tim Parsons and a few others on the last few legs off the hill, but didn't make any attempts to try and get ahead and/or away. Content to let a small crowd finish just ahead of me.

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