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Training Log Archive: cmorse

In the 7 days ending Nov 18, 2007:

activity # timemileskm+mload
  Run - Mixed2 1:02:52 7.36(8:32) 11.85(5:18) 13020.3
  Total2 1:02:52 7.36(8:32) 11.85(5:18) 13020.3

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Saturday Nov 17, 2007 #

Run - Mixed (Chipmunk Chase) 18:00 [2] 3.0 km (6:00 / km)
shoes: Adidas Response Trail XI

Happy Feet Fun Run - 1km loop on a paved running trail. Did 3 loops - estimated time. Nice crisp morning for running, but I overdressed. Wasn't planning on really running but Carol tagged me to lead the group (about 40 kids) on the first lap as part of the trail was 'missing' due to some construction so I led them 'off-trail' on a detour.

Monday Nov 12, 2007 #

Run - Mixed (Hare > Shenipsit Trail) 44:52 intensity: (39:52 @3) + (5:00 @5) 8.85 km (5:04 / km) +130m 4:43 / km
shoes: Adidas Response Trail XI

SLR > Hare > Pinnacle > Crystal Lake > Shenipsit Trail > Grahaber > SLR

moderate pace for the most part, legs quite reluctant. Hit top of hill on Grahaber just before 40 minute mark and decided to push and try to get home under 45:00 - managed it with 8 seconds to spare.

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