Training Log Archive: cmorseIn the 7 days ending Nov 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail (US Champs warmup) 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Response Trail XI
Orienteering race (US Champs RedY Day 2) 1:41:55 [5] *** 7.4 km (13:46 / km) +300m 11:27 / km
shoes: Adidas Response Trail XI
Run - Trail tempo (run away, run away fast..) 4:20 [4] 1.2 km (3:37 / km)
shoes: Adidas Response Trail XI
Orienteering (US Champs Model) 30:00 [2] ***
shoes: Adidas Response Trail XI
Orienteering race (US Champs RedY Day 1) 1:55:07 [5] *** 9.2 km (12:31 / km) +310m 10:43 / km
shoes: Adidas Response Trail XI
Note
Orienteering (US Champs Sprint Model) 20:00 [2] *** 2.0 km (10:00 / km)
shoes: Adidas Response Trail XI
Orienteering race (US Sprint Champs Red) 19:15 [5] *** 2.7 km (7:08 / km) +95m 6:04 / km
shoes: Adidas Response Trail XI