Training Log Archive: cmorseIn the 7 days ending Oct 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Wells SP Green) 47:19 [5] *** 3.85 km (12:17 / km) +150m 10:17 / km
shoes: Salomon TR2
Orienteering race (Wells SP Yellow) 13:48 [5] *** 2.2 km (6:16 / km) +50m 5:38 / km
shoes: Salomon TR2
Orienteering (Crandalls) 20:00 [1] *** 2.2 km (9:05 / km) +40m 8:20 / km
shoes: Salomon TR2
Orienteering (Crandalls) 13:23 [4] *** 2.2 km (6:05 / km) +40m 5:35 / km
shoes: Salomon TR2
Orienteering (Crandalls) 50:00 [1] *** 2.2 km (22:44 / km) +40m 20:50 / km
shoes: Salomon TR2
Hiking (Crandalls) 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomon TR2
Bike - Recumbent (ECG) 49:00 [1] 8.1 km (6:03 / km) +65m 5:49 / km
shoes: Slipstream
Bike - Recumbent (ECG) 3:12:00 [3] 60.5 km (3:10 / km) +550m 3:02 / km
shoes: Slipstream