Training Log Archive: cmorseIn the 7 days ending Sep 17, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Recumbent (Lake & back) 17:05 [3] 6.85 km (2:30 / km)
shoes: Slipstream
Orienteering race (Great Brook Farm Red) 1:11:52 [4] *** 7.26 km (9:54 / km) +185m 8:47 / km
shoes: Jalas Champion
Note
Orienteering (Crandalls) 48:44 [3] *** 7.5 km (6:30 / km) +100m 6:06 / km
shoes: Adidas Response Trail XI
Orienteering (Crandalls) 51:11 [1] *** 3.25 km (15:45 / km)
shoes: Adidas Response Trail XI
Run - Trail (Crandalls) 27:12 [3] 5.4 km (5:02 / km) +75m 4:43 / km
shoes: Adidas Response Trail XI