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Training Log Archive: cmorse

In the 7 days ending Aug 12, 2007:

activity # timemileskm+mload
  Hiking1 2:30:00 3.42(43:53) 5.5(27:16) 60015.0
  Trail Run - Long / Easy1 35:54 3.79(9:28) 6.1(5:53) 10010.8
  Total2 3:05:54 7.21(25:47) 11.6(16:02) 70025.8

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Saturday Aug 11, 2007 #

Trail Run - Long / Easy (Sampler) 35:54 [3] 6.1 km (5:53 / km) +100m 5:26 / km
shoes: Salomon TR2

Early morning run w/ Ginny. Not many people at the forest. Nice and cool this AM. Legs felt fine, cardio needs some work

Wednesday Aug 8, 2007 #

Hiking (Cloudland Falls) 2:30:00 [1] 5.5 km (27:16 / km) +600m 17:39 / km
shoes: Salomon TR2

Family Hike up the Falling Waters Trail in Franconia Notch as far as Cloudland Falls, then return

Monday Aug 6, 2007 #

Note

Amazingly enough, the legs feel fine, perhaps even great!! No residual soreness or anything. Only damage appears to be some sunburn on my upper chest where the zip shirt was open on Saturday. All the rest of my bikers tanned areas did just fine with no sunscreen - guess I just bared a little more chest this time around than I'm used to.

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