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Training Log Archive: cmorse

In the 7 days ending Jul 29, 2007:

activity # timemileskm+mload
  Bike - Slipstream1 2:25:00 30.7(4:43) 49.4(2:56) 37543.5
  Run w/ Jackson1 41:00 2.21(18:35) 3.55(11:33)4.1
  Total2 3:06:00 32.9(5:39) 52.95(3:31) 37547.6

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Sunday Jul 29, 2007 #

Run w/ Jackson 41:00 [1] 3.55 km (11:33 / km)
shoes: Adidas Response Trail XI

Late afternoon after work - really muggy, rumbling thunder in distance. Went out for run with Jackson but it quick dropped off into a hike on the old rail line, crossing the brook and back on SLR. First it was a side stitch, then tired legs etc... Maybe jogged a quarter mile total, walked the rest. Oh well - got outside and moved the legs a bit.

Going to be tied up with a conference at work all week so it looks like thats it for training for Pan Mass - though I think I might try putting the bent on the trainer and spinning for 15 minutes each night before I go inside and collapse just to keep the legs loose as it took a good 30 minutes for my legs to loosen up on yesterday's ride.

Saturday Jul 28, 2007 #

Bike - Slipstream (bolton notch) 2:25:00 [3] 49.4 km (2:56 / km) +375m 2:50 / km
shoes: Slipstream

morning ride - SLR to rail trails. Legs really stiff for 20-30 minutes, then seemed to be fine. Very humid - pavement wet even though it hadn't rained yet. But rain is coming - you could feel it in the air. Legs seemed to vacillate between feeling strong and feeling depleted.

This time next week I'll be somewhere between Sturbridge and Bourne enroute to Provincetown on the Pan Mass Cancer Ride.

I'm still in need of a few more sponsors if anyone is interested in making a tax deductible donation to the Jimmy Fund to fund cancer research on my behalf. Go to www.pmc.org and click on e-gift - my rider ID is CM0205

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