Training Log Archive: cmorseIn the 7 days ending Jul 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (warmup) 20:00 [2] 3.5 km (5:43 / km)
shoes: Salomon TR2
Run - Trail race (Soapstone Assault) 56:29 [4] 8.45 km (6:41 / km) +600m 4:56 / km
shoes: Salomon TR2
Run - Mixed (warmdown) 8:00 [2]
shoes: Salomon TR2
Note
Run - Trail (Sampler) 37:53 [3] 6.1 km (6:13 / km) +100m 5:44 / km
shoes: Salomon TR2
Bike - Recumbent (Monson & back) 2:29:40 [3] 61.22 km (2:27 / km) +120m 2:25 / km
shoes: Slipstream
Orienteering (Sprint A) 16:46 [4] 2.51 km (6:41 / km) +50m 6:04 / km
shoes: Salomon TR2