Training Log Archive: cmorseIn the 7 days ending Jun 11, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Recumbent (SLR) 20:00 [3] 5.85 km (3:25 / km)
shoes: Slipstream
Orienteering (Control Hanging) 47:00 [3] *** 7.3 km (6:26 / km) +50m 6:14 / km
shoes: Salomon TR2
Orienteering (Sprint A) 17:26 [5] *** 2.51 km (6:57 / km) +50m 6:19 / km
shoes: Salomon TR2
Orienteering (Sprint B) 20:57 [5] 2.62 km (8:00 / km) +50m 7:18 / km
shoes: Salomon TR2
Orienteering (Control Pickup) 28:00 [3] *** 3.2 km (8:45 / km) +40m 8:14 / km
shoes: Salomon TR2
Bike - Recumbent (Lake & back) 49:00 [1] 10.9 km (4:30 / km)
shoes: Slipstream
Run - Road (Dougs) 16:49 [4] 3.62 km (4:39 / km) +120m 3:59 / km
shoes: Adidas Response Trail XI
Run - Road (Rt 140) 33:33 [2] 3.62 km (9:16 / km) +100m 8:09 / km
shoes: Kumasi GTX
Bike - Recumbent 20:00 [0]
shoes: Slipstream
Run - Trail (Tunxis Trail) 1:27:38 [3] 10.9 km (8:02 / km) +451m 6:40 / km
shoes: Salomon TR2
Bike - Recumbent (FV Greenway) 3:07:00 [3] 66.0 km (2:50 / km) +243m 2:47 / km
shoes: Slipstream
Bike - Recumbent (Stafford Springs loop) 1:21:00 [3] 30.3 km (2:40 / km) +375m 2:31 / km
shoes: Slipstream
Bike - MTN (Trail-a-bike) 13:00 [3] 3.3 km (3:56 / km)
shoes: Trail-a-bike