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Training Log Archive: cmorse

In the 7 days ending Jun 3, 2007:

activity # timemileskm+mload
  Run w/ Jackson2 2:05:00 4.5 7.25 10029.5
  Bike - Slipstream1 1:58:30 24.85(4:46) 40.0(2:58) 58035.6
  Hiking1 45:00 2.49(18:06) 4.0(11:15)4.5
  Run - Mixed1 25:00 2.61(9:35) 4.2(5:57)7.5
  Total4 5:13:30 34.46 55.45 68077.1

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Sunday Jun 3, 2007 #

Note

Was intending to go over to Gay City but the kids weren't particularly cooperative so ended up going nowhere - seems to be the way of things lately...

Burning vacation time this week, so hopefully I'll get out the door once the kids are off to school...

Saturday Jun 2, 2007 #

Run - Mixed (Chipmuck Chase) 25:00 [3] 4.2 km (5:57 / km)
shoes: Salomon TR2

Chimpunk Chase fun run with the kids. They did their own pace, I just ran the loop a bunch of times with the last 600m or so hard. Getting warm out already at 9:30am

Hiking (Crandalls) 45:00 [1] 4.0 km (11:15 / km)
shoes: Salomon TR2

Took the kids over to Crandalls to look for a couple geocaches with the GPS. Kind of fun, but not nearly as fun as having a map. Had to wade through one marsh and across one stream.

Wednesday May 30, 2007 #

Bike - Slipstream (commute AM) 57:30 [3] 20.0 km (2:53 / km) +285m 2:41 / km
shoes: Slipstream

Ride to work - mid 40's, a little underdressed - hands were quite chilly.

Bike - Slipstream (commute - pm) 1:01:00 [3] 20.0 km (3:03 / km) +295m 2:50 / km
shoes: Slipstream

ride home, stopped by bike shop to see if they carried SPD sandals - they didn't and didn't think any local LBS would. Looks like I'll have to order online - which I hate doing for shoes... Oh well...

Tuesday May 29, 2007 #

Run w/ Jackson (Happy Feet) 45:00 [3]
shoes: Salomon TR2

Running around the field for a while, then a slow paced trail run in the woods behind Birch Grove. Last Happy Feet of the year. Chipmunk Chase fun run on Saturday..

Monday May 28, 2007 #

Run w/ Jackson (Shafran) 1:20:00 [2] 7.25 km (11:02 / km) +100m 10:19 / km
shoes: Salomon TR2

Morning run with Jackson - first part of run at a decent pace, but gradually degenerated into more walking than running, then to slow meandering walking rather than purposeful walking. Nice to get out in the woods though..

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