Training Log Archive: cmorseIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed (Chipmuck Chase) 25:00 [3] 4.2 km (5:57 / km)
shoes: Salomon TR2
Bike - Recumbent (commute AM) 57:30 [3] 20.0 km (2:53 / km) +285m 2:41 / km
shoes: Slipstream
Run - Road (Shafran) 1:20:00 [2] 7.25 km (11:02 / km) +100m 10:19 / km
shoes: Salomon TR2