Training Log Archive: cmorseIn the 7 days ending May 20, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail race (Soapstone Sampler) 27:28 [5] 6.1 km (4:30 / km) +100m 4:10 / km
shoes: Adidas Response Trail XI
Run - Road (Sampler redux) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Response Trail XI
Bike - Stationary (garage) 20:00 [3] 6.0 km (3:20 / km)
shoes: Slipstream
Run - Trail 5:00 [2] 0.75 km (6:40 / km)
(sick) shoes: Kumasi GTX
Orienteering (Sprint A) 17:10 [3] 2.73 km (6:17 / km)
(sick) shoes: Kumasi GTX
Run - Trail 10:00 [2] 1.6 km (6:15 / km)
(sick) shoes: Adidas Response Trail XI
Run - Trail (Trail Study - familiariza) 41:15 [4] 8.35 km (4:56 / km)
weight:75.3kg (sick) shoes: Adidas Response Trail XI
Fieldwork (Crandalls) 1:00:00 [1]
Orienteering (Crandalls Course Setting) 54:00 [2] 4.5 km (12:00 / km)
shoes: Adidas Response Trail XI
Bike - Recumbent (commute) 1:13:00 [3] 25.2 km (2:54 / km) +351m 2:42 / km
(sick) shoes: Slipstream