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Training Log Archive: cmorse

In the 7 days ending May 13, 2007:

activity # timemileskm+mload
  Bike - Slipstream2 1:58:44 24.85(4:47) 40.0(2:58) 60035.6
  Trail Run - Long / Easy1 34:19 4.04(8:30) 6.5(5:17)10.3
  Total3 2:33:03 28.89(5:18) 46.5(3:17) 60045.9

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Sunday May 13, 2007 #

Trail Run - Long / Easy (Shafran Loop) 34:19 [3] 6.5 km (5:17 / km)
(sick) shoes: Adidas Response Trail XI

An honest to goodness run. Early AM, moderate pace out to Shafran, once around the loop CW then home.

Saturday May 12, 2007 #

Note
slept:0.0

Some may note that there is no entry for a commute home from work yesterday. That's because I'm still here. The Titan began opening yesterday around 4:10pm and reached its malodorous magnificence around midnight last night. We'll see if I'm in any shape for a commute home later today - or perhaps it may be tomorrow....

I'm getting too old for this all night crap....

Bike - Slipstream (commute) 1:00:00 [3] 20.0 km (3:00 / km) +300m 2:47 / km
shoes: Slipstream

After 35 hours at work, rode the bike home this afternoon. Not a fast ride, but not as bad as it could have been

Friday May 11, 2007 #

Bike - Slipstream (commute) 58:44 [3] 20.0 km (2:56 / km) +300m 2:44 / km
shoes: Slipstream

warm overcast commute. Got a bit of a spring cold, didn't have much energy most of the way. Going home might suck...

Trying out a GPS unit for measuring bike trips and perhaps also playing with it for some mapping applications. Average speed was 20km per hour but coasting down Burbank I was cruising about 48km/hr without any effort on my part.

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