Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 8, 2007:

activity # timemileskm+mload
  Fieldwork1 2:00:0012.0
  Bike - Slipstream1 1:04:00 14.29(4:29) 23.0(2:47) 46019.2
  Run - Mixed1 30:003.0
  Total2 3:34:00 14.29 23.0 46034.2

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 7, 2007 #

Bike - Slipstream 1:04:00 [3] 23.0 km (2:47 / km) +460m 2:32 / km
shoes: Slipstream

Webster > E Porter > Crystal Lake > 140 > Buff Cap > Old Stafford > Sugar Hill > Williams > Peter Green > Browns Bridge

Sunny but cool (35F) - worked up a decent sweat, comfortable the entire way except my feet were pretty cold at the end. Going ccw around Crystal Lake, I now know why I always walk the hill on Minor - a sign at the top warned of 18% grade and to use low gear. That was a sweet downhill run.... Tried to grunt most hills in the bottom of the middle ring, but occassionally dropped onto the granny.

Tuesday Apr 3, 2007 #

Fieldwork (Crandalls) 2:00:00 [1]
shoes: Kumasi GTX

cool, but dry day for getting some mapping done.

Run - Mixed (Happy Feet) 30:00 [1]
shoes: Kumasi GTX

field games plus brisk forest hike

« Earlier | Later »