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Training Log Archive: cmorse

In the 7 days ending Mar 25, 2007:

activity # timemileskm+mload
  Trainer2 2:02:30 31.53(3:53) 50.75(2:25)28.5
  Trail Run - Long / Easy1 35:34 3.98(8:57) 6.4(5:33)10.7
  Bike - Slipstream2 30:00 2.17(13:48) 3.5(8:34)3.0
  Run - Road2 30:0013.0
  Hiking1 25:00 1.5(16:40) 2.41(10:21)2.5
  Total4 4:03:04 39.19 63.0657.7

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Saturday Mar 24, 2007 #

Trail Run - Long / Easy (Sodom Road) 35:34 [3] 6.4 km (5:33 / km)
shoes: Adidas Response Trail XI

Easy run out Sodom Road to the gate on 190 and back with Kevin. Icy, rutted road but enough bare spots that the footing was mostly ok...

Hiking (SLR) 25:00 [1] 1.5 mi (16:40 / mi)

afternoon walk with the kids to pick up Hayden from a play date.

Bike - Slipstream 15:00 [1] 1.5 km (10:00 / km)
shoes: Slipstream

finished putting the fenders on, more tooling around the driveway while Hayden rode his bike. No heel interference and everything seems quite secure.

Friday Mar 23, 2007 #

Run - Road (Stress Test) 20:00 [4]
max:163

annual nuke stress test

EKG flatlined at 3 minutes, so they eventually restarted the machine so I got an extra 5 minute warmup. Went the full 15 minutes without incident.

Got the green light later in the day, so whatever's been causing my chest tightness of late isnt' heart related, so time to ramp up the intensity and frequency of training now...

Bike - Slipstream 15:00 [1] 2.0 km (7:30 / km)
shoes: Slipstream

tooling around the driveway with Hayden while waiting for Jacksons bus. Fenders came UPS so I stopped riding and started putting them on...

Thursday Mar 22, 2007 #

Trainer 1:22:30 [2] 33.0 km (2:30 / km)
shoes: Slipstream

Nice enough to put the trainer out on the breezeway - nice warm breeze blowing through too. A couple more days like this should melt most of the snow and roads should start to get rideable....

Tuesday Mar 20, 2007 #

Trainer 40:00 [3] 17.75 km (2:15 / km)
shoes: Slipstream

another evening in the basement. After 20 minutes of spinning easily in my middle gear, I cranked it up onto my largest combination and jammed for 5 minutes (117 inches, 45kph). Couldn't read at that exertion and it was a lot of work, but probably good for me now that I've got a couple hundred miles of easy spinning to accustom the muscles to the new bike. Then I backed off to another 15 minutes of easy spinning to cool down. First time I've broken a serious sweat on the trainer though..

Run - Road (Happy Feet) 10:00 [1]
shoes: Kumasi GTX

1st session of Happy Feet - 40 1st & 2nd graders. Went outside and played a running game. But most of my running was jogging to/from the playground with the kids..

Monday Mar 19, 2007 #

Note

snowing again, slipped on an unplowed walkway at work today (still sore), most of the family sick, goat won't eat - just kind of lost the motivation to go down in the basement and ride. We'll see what tomorrow brings.

Less than 20 weeks to the Pan Mass - hope this snow melts soon so I can get out on the road riding again.... Gotta finish the Crandall's map too...

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