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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 18, 2007:

activity # timemileskm+mload
  Bike - Stationary4 2:15:00 33.55(4:01) 54.0(2:30)27.0
  Bike - Recumbent2 1:30:00 6.21(14:29) 10.0(9:00)9.0
  Fieldwork1 1:00:006.0
  Hiking1 40:004.0
  Total6 5:25:00 39.77 64.046.0

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MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

Bike - Stationary 45:00 [2] 18.0 km (2:30 / km)
shoes: Slipstream

mid afternoon visit to the basement while the kids were outside playing...

Saturday Mar 17, 2007 #

Bike - Stationary 30:00 [2] 12.0 km (2:30 / km)
shoes: Slipstream

'mo sistas...

Friday Mar 16, 2007 #

Bike - Stationary 30:00 [2] 12.0 km (2:30 / km)
shoes: Slipstream

barefoot sisters cont....

Thursday Mar 15, 2007 #

Bike - Stationary 30:00 [2] 12.0 km (2:30 / km)
shoes: Slipstream

more barefoot sisters

Wednesday Mar 14, 2007 #

Fieldwork (Crandalls) 1:00:00 [1]
shoes: Kumasi GTX

Day off - went over to do some mapping - still a lot of icy snow in some places, others melted out but replaced by slick mud. Drew in a couple reference points on the main slope, but was spending more time trying to get good footing so I gave up after an hour - will wait for the woods to dry a bit more - plenty of time yet...

Bike - Recumbent 45:00 [1] 5.0 km (9:00 / km)
shoes: Slipstream

more tooling around the driveway with Hayden. As least I'm getting good at slow speed turns and avoiding obstacles (Hayden likes to cut across my path...)

Spent a little time trying to see if I could cobble my old 27" fenders to fit the bent. Not pretty - I think I'll just order up a set made to fit....

Hiking (Weigold) 40:00 [1]
shoes: Kumasi GTX

Family hike at Weigold...

Tuesday Mar 13, 2007 #

Bike - Recumbent 45:00 [1] 5.0 km (9:00 / km)
shoes: Slipstream

Tooling around the driveway and road in front of the house watching Hayden who was riding his bike in driveway. Lots of slow speed tight turns.

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