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Training Log Archive: cmorse

In the 7 days ending Jan 7, 2007:

	activity	#	time	miles		km		+m	load
	Hiking	1	2:00:00	3.11	(38:37)	5.0	(24:00)		12.0
	Bike - Road	1	1:57:00	27.96	(4:11)	45.0	(2:36)		35.1
	Fieldwork	1	1:30:00						9.0
	Bike - MTN	1	1:02:00	11.18	(5:33)	18.0	(3:27)		18.6
	Run - Road	1	46:47	2.49	(18:49)	4.0	(11:42)		4.7
	Run - Trail	1	33:29	3.79	(8:50)	6.1	(5:29)		10.0
	Orienteering	1	28:00	2.49	(11:16)	4.0	(7:00)		8.4
	Total	4	8:17:16	51.01		82.1			97.8
averages - sleep:8 rhr:46

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Sunday Jan 7, 2007 #

Bike - Road (Trip to Mall) 1:57:00 [3] 45.0 km (2:36 / km)
shoes: Cannondale ST1000

Needed to take care of some things over at the mall, so rode the bike - nice day, quads a little sore on climbs but generally felt pretty good.

Saturday Jan 6, 2007 #

Run - Trail (Sampler) 33:29 [3] 6.1 km (5:29 / km)
shoes: Adidas Response Trail XI

Warm & rainy morning - smallish crowd at the forest but set out with Ken, Kevin & Dave - Ken & I pulled ahead after the pond, but Ken left me behind on woodchuck - so I opted to call it a day with just the sampler rather than continuing on to do the rest of the figure 8 solo. Nice run, if not terribly exciting timewise - be we were running pretty leisurely on the dirt road prior to the beaver pond.

Hiking (McCann Farm) 2:00:00 [1] 5.0 km (24:00 / km)
shoes: Kumasi GTX

Nice afternoon hike with the family..

Thursday Jan 4, 2007 #

Fieldwork (Crandalls) 1:30:00 [1]
rhr:46 slept:8.0

Continued mapping top of the hill including west side of old dam site. Rode the Mtn Bike in from Old Post rather than climbing the hill - nice bit of terrain in there.

AOWN - when I first got into the woods, I rustled up a group of 3 deer, ran into them 3 more times while mapping, but the group kept getting larger by one each time. Quite odd...

C • Map will be done in no time 2

Orienteering (Parker / Nye) 28:00 [3] 4.0 km (7:00 / km)
shoes: Adidas Response Trail XI

Ran across the road and did a mapless (but w/ compass) scouting of the Nye parcel and town land down toward Parker. This will make a fine 2nd stage addition to the Crandalls map - its all one big hill, but has some nice rock features, interesting knolls etc down low and I came across one Pawtuckaway worthy boulder - probably 5m or so.... Then back up the hill and over to Crandalls to retrieve my bike

Bike - MTN (Crandalls via Mtn Spring) 35:00 [3] 10.0 km (3:30 / km)

Took the Mtn Bike to get over to Crandalls to map. Rode into woods a way off Old Post, locked it to a tree and went to work...

Bike - MTN (Crandalls > Home via Bald) 27:00 [3] 8.0 km (3:23 / km)

Down Old Post, across Tolland Green, over Bald Hill and home... Less than a half hour on the bike and my butt hurts...

Tuesday Jan 2, 2007 #

Run - Road (Water Co Trail) 46:47 [1] 4.0 km (11:42 / km)
shoes: Adidas Response Trail XI

another evening run - this time with Jackson (8) and Anna (10). Nearly a full moon, clear and crisp. Jogged on the road, but running quickly degenerated to a combination jog / fast walk due to various ailments from Anna. Still a nice night to be out after dark...

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