Training Log Archive: cmorseIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Run - Trail (Hare & back) 34:14 [2] 5.0 km (6:51 / km)
shoes: Kumasi GTX
7:30pm - after dinner run with Jackson (8). Crisp, clear night, good moonlit dirt road, ~28F. Took the headlamps, but only turned them on when cars approached for visibility. Nice easy pace
Saturday Dec 30, 2006 #
Run - Trail (Sampler (abbreviated)) 30:14 [3] 5.25 km (5:46 / km)
No one at the forest this AM so ran the sampler before heading into work. About halfway through, decided to follow a new bike trail - nice winding trail dropped me out on Sodom opposite the Shenipsit Trail - so I took that which cut probably 800m or so off the distance... A few walking breaks on the hills... not into it this AM, chest tight.
Friday Dec 29, 2006 #
Run - Trail 35:00 [2] 4.0 km (8:45 / km)
Early evening headlamp run w/ Jackson - SLR > Grahaber > Trolley Line then along river and back. No AOWN encounters of any sort.