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Training Log Archive: cmorse

In the 7 days ending Dec 24, 2006:

activity # timemileskm+mload
  Run - Road1 20:53 3.11(6:43) 5.0(4:11)12.5
  Trail Run - Long / Easy1 8:00 0.62(12:52) 1.0(8:00)1.6
  Total1 28:53 3.73(7:45) 6.0(4:49)14.1

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Saturday Dec 23, 2006 #

Trail Run - Long / Easy warm up/down (run to start) 8:00 [2] 1.0 km (8:00 / km)
shoes: Adidas Response Trail XI

parked outside Forest Park to avoid larcenous out of state parking fees. Checked watch - 9:54 - for a 10am start and I didn't know where that was - ran some trails and through some streams coming up by the zoo - luckily saw PG warming up and pointed me to the start - also lucky they don't start on time...

Run - Road race 20:53 [4] 5.0 km (4:11 / km)
shoes: Adidas Response Trail XI

Cool, drizzly day - but want to get one real run in before end of year. PG & the Walkers were there. Started behind everyone(about 100 or so) and started zig zagging past people up the hill. Legs felt really good, but poor lung capacity slowed me down. Held a pretty steady pace (I think) throughout.

Happy with the result considering my total lack of anything resembling exercise iin the past few months

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