Bike - Road (commute) 50:00 [3] 20.0 km (2:30 / km)
shoes: Cannondale ST1000
Got my ass out on the bike this AM - (ok, the car is in the shop). Boy I'm out of shape. The short route, but certainly not as lively as it was back in September. Feet were a bit cold when I got in, but otherwise just feeling the lack of general conditioning...
Bike - Road (commute) 50:00 [3] 20.0 km (2:30 / km)
weight:77.1kg shoes: Cannondale ST1000
home - 50F, leave at sunset - took direct route to minimize riding after dark, lots of traffic, but felt stronger than I did this AM (but not strong by any means) It'd be nice if I could continue to commute occassionally, but I think it unlikely unless circumstances force me...