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Training Log Archive: cmorse

In the 7 days ending Dec 17, 2006:

activity # timemileskm+mload
  Fieldwork1 3:20:0020.0
  Bike - Road1 1:40:00 24.85(4:01) 40.0(2:30)30.0
  Trail Run - Long / Easy1 40:00 3.79(10:33) 6.1(6:33)12.0
  Total3 5:40:00 28.65 46.162.0
averages - weight:170lbs

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Sunday Dec 17, 2006 #

Fieldwork (Crandalls) 3:20:00 [1]
shoes: Kumasi GTX

Spent the morning doing field work on top of the hill. Although everything is in the correct spot, I think I'll go over this section again as the subtle contours are subject to a lot of interpretation and quite a bit of deviation from the basemap. Lots of little rock outcrops and bare rock knolls that will surely need tweaking..

24 hours of fieldwork so far, about 0.9 km done

Saturday Dec 16, 2006 #

Trail Run - Long / Easy (Sampler) 40:00 [3] 6.1 km (6:33 / km)
shoes: Adidas Response Trail XI

Easy run on a pleasant morning with Kevin.

Monday Dec 11, 2006 #

Bike - Road (commute) 50:00 [3] 20.0 km (2:30 / km)
shoes: Cannondale ST1000

Got my ass out on the bike this AM - (ok, the car is in the shop). Boy I'm out of shape. The short route, but certainly not as lively as it was back in September. Feet were a bit cold when I got in, but otherwise just feeling the lack of general conditioning...

Bike - Road (commute) 50:00 [3] 20.0 km (2:30 / km)
weight:170lbs shoes: Cannondale ST1000

home - 50F, leave at sunset - took direct route to minimize riding after dark, lots of traffic, but felt stronger than I did this AM (but not strong by any means) It'd be nice if I could continue to commute occassionally, but I think it unlikely unless circumstances force me...

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