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Training Log Archive: cmorse

In the 7 days ending Dec 3, 2006:

activity # timemileskm+mload
  Trail Run - Long / Easy1 1:07:05 8.23(8:09) 13.25(5:04)20.1
  Total1 1:07:05 8.23(8:09) 13.25(5:04)20.1

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MoTuWeThFrSaSu

Saturday Dec 2, 2006 #

Trail Run - Long / Easy (Airport Run) 1:07:05 [3] 13.25 km (5:04 / km)
shoes: Adidas Response Trail XI

lots of hunters out so Ken & I ran on the dirt road to Rt 83 and back... I fell back on the return, hills really tough...

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