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Training Log Archive: cmorse

In the 7 days ending Nov 26, 2006:

activity # timemileskm+mload
  Fieldwork2 5:15:00
  Trail Run - Long / Easy2 53:20 6.46(8:15) 10.4(5:08)16.0
  Total3 6:08:20 6.46 10.416.0
  [1-5]2 53:20
averages - weight:167.5lbs

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Sunday Nov 26, 2006 #

Event: NEOC Mt Tom

Trail Run - Long / Easy (Crandalls) 22:04 [3] 4.55 km (4:51 / km)
weight:167lbs shoes: Adidas Response Trail XI

another early morning run, this time sticking to the trails below the hill. Lots of little rollers but no big climbs. Again, legs felt fine, but breathing exceptionally hard...

Saturday Nov 25, 2006 #

Trail Run - Long / Easy (Crandalls) 31:16 [3] 5.85 km (5:21 / km)
weight:168lbs shoes: Adidas Response Trail XI

Brisk run at Crandalls on the way in to work. The usual circuit, except i ran it CW from the Crandalls II lot, then when I got down to the bottom of the hill I ran a convoluted series of trails across the base, finishing back at the parking lot.

Legs felt fine, great even... However the respiratory/circulatory aspect of things really sucks these days. I really need to get out and run/ride at least 4 days a week to feel good...

Fieldwork (Crandalls) 2:15:00 [0]
shoes: Adidas Response Trail XI

couple hours after work... nice open woods and a relatively decent basemap - this map is, so far, progressing more quickly than previous maps. But the hillside and top of the hill are yet to come. I suspect that the contours on top are going to need a lot of massaging to make sense.

Friday Nov 24, 2006 #

Fieldwork (Crandalls) 3:00:00 [0]
shoes: Kumasi GTX

left work early pm, spent some quality time in the woods before heading home when it got dark...

Thursday Nov 23, 2006 #


Manchester Road Race

Wednesday Nov 22, 2006 #


well well, the weather forecasters have changed their mind about tomorrow - from sunny and cool to 100% chance of pouring rain. I guess that means I'll be able to sneak out of work after all and join the masses in Manchester...

I'm guessing we won't be seeing the G in Manchester, though I heard he was considering it. And it sounds like Phil's out as well. I presume most of the Walker clan will be in attendance though...

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