Trail Run - Long / Easy (Crandalls) 31:16  5.85 km (5:21 / km)
weight:168lbs shoes: Adidas Response Trail XI
Brisk run at Crandalls on the way in to work. The usual circuit, except i ran it CW from the Crandalls II lot, then when I got down to the bottom of the hill I ran a convoluted series of trails across the base, finishing back at the parking lot.
Legs felt fine, great even... However the respiratory/circulatory aspect of things really sucks these days. I really need to get out and run/ride at least 4 days a week to feel good...
Fieldwork (Crandalls) 2:15:00 
shoes: Adidas Response Trail XI
couple hours after work... nice open woods and a relatively decent basemap - this map is, so far, progressing more quickly than previous maps. But the hillside and top of the hill are yet to come. I suspect that the contours on top are going to need a lot of massaging to make sense.