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Training Log Archive: cmorse

In the 7 days ending Nov 12, 2006:

	activity	#	time	miles		km		+m	load
	Hiking	1	1:00:00	3.98	(15:05)	6.4	(9:23)		6.0
	Run - Trail	1	35:34	3.79	(9:23)	6.1	(5:50)		10.7
	Run - Road	1	22:38	3.11	(7:17)	5.0	(4:32)		6.8
	Total	3	1:58:12	10.87	(10:52)	17.5	(6:45)		23.5
averages - sleep:8 rhr:47 weight:76.7kg

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Sunday Nov 12, 2006 #

Run - Road (hare & back) 22:38 [3] 5.0 km (4:32 / km)
rhr:47 slept:8.0 weight:76.7kg

quick am run. pushed outbound 1500 hard - 5:44, easy on return - 7:25

Saturday Nov 11, 2006 #

Run - Trail (Sampler) 35:34 [3] 6.1 km (5:50 / km)
rhr:46 slept:8.0 shoes: Adidas Response Trail XI

Easy run w/ Kevin. Pushed last bit over hill. Legs felt ok, chest rather tight though. Should probably at least start running dirt road at night to maintain some kind of shape

Friday Nov 10, 2006 #

Hiking (Vernon Rail Trail) 1:00:00 [1] 6.4 km (9:22 / km)
shoes: Kumasi GTX

family walk, nice day - Jackson & I jogged a couple quarter mile sections.

Haven't had time for running or riding lately and body is feeling it. Will try to get out tomorrow AM at the forest.

Registered for Manchester way back, but now that I have to work the holiday & weekend, not sure if I'll get to start - I'll hope for crummy weather so can sneak away from the greenhouse for a few hours

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