Bike - Road (commute) 50:00  20.0 km (2:30 / km)
rhr:46 slept:4.0 weight:170lbs shoes: Cannondale ST1000
another nice commute in the dark. 40F, dark all the way in, no hint of dawn even after getting up to the office after turning on lights in TLS. Clothing/comfort were just fine for 40F and dry - med bergelene, bike shirt (not really necessary, but wore it as an alt layer in the PM), light fleece and wind shell. Regular tights on bottom. Legs slightly chilled until first hill.
Bike - Road (commute) 45:00  20.0 km (2:15 / km)
shoes: Cannondale ST1000
running late so a brisk ride home in late afternoon