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Training Log Archive: cmorse

In the 7 days ending Oct 29, 2006:

activity # timemileskm+mload
  Bike - Road2 2:32:53 39.46(3:52) 63.5(2:24)45.9
  Total2 2:32:53 39.46(3:52) 63.5(2:24)45.9
averages - sleep:6.3 rhr:45 weight:169.5lbs

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Friday Oct 27, 2006 #

Bike - Road 57:53 [3] 23.5 km (2:28 / km)
rhr:43 slept:8.5 weight:169lbs shoes: Cannondale ST1000

casual ride in early afternoon. Only had an hour or so (had to be back for bus time). SLR > Mtn Springs > Loehr > East St > Mountain St > around lake and home.... felt labored for first 10-15 minutes, then loosened up and felt reasonably fast without much effort...

29/59

Tuesday Oct 24, 2006 #

Bike - Road (commute) 50:00 [3] 20.0 km (2:30 / km)
rhr:46 slept:4.0 weight:170lbs shoes: Cannondale ST1000

another nice commute in the dark. 40F, dark all the way in, no hint of dawn even after getting up to the office after turning on lights in TLS. Clothing/comfort were just fine for 40F and dry - med bergelene, bike shirt (not really necessary, but wore it as an alt layer in the PM), light fleece and wind shell. Regular tights on bottom. Legs slightly chilled until first hill.

Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
shoes: Cannondale ST1000

running late so a brisk ride home in late afternoon

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