Run - Road (Webster) 45:00 [3] 7.85 km (5:44 / km) +140m 5:16 / km
rhr:51 slept:6.0 shoes: Adidas Response Trail XI
Had a little time in the AM, so snuck out the door for a quick road run up Webster and back. Felt pretty good going up the hill but feeling pretty tired by about 20 minutes or so. Slow jog for about 5, then most of the way back did utility pole intervals - ran full out for one pole, then walked the next one - occasionally ran two poles (they aren't uniformly spaced). The legs felt great, its the cardiovascular capacity thats really hurting these days...