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Training Log Archive: cmorse

In the 7 days ending Oct 8, 2006:

activity # timemileskm+mload
  Hiking1 2:00:0012.0
  Bike - Road1 22:00 4.35(5:03) 7.0(3:09)6.6
  Run - Mixed1 13:00 0.99(13:05) 1.6(8:08)1.3
  Total3 2:35:00 5.34 8.619.9
averages - sleep:8.5 rhr:49 weight:169.5lbs

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Sunday Oct 8, 2006 #

Hiking (Metacomet) 2:00:00 [1]
shoes: Kumasi GTX

Nice hike with the family. Metacomet N from Rt 20 in East Granby, up above Newgate. Actually out for 3 hours, but with various stops and breaks it was probably about 2 hours walking...

Saturday Oct 7, 2006 #

Run - Mixed (Cider Mile) 13:00 [1] 1.6 km (8:07 / km)
rhr:50 slept:8.5 weight:169lbs shoes: Adidas Response Trail XI

Ran Cider Mile kids race w/ Hayden - slow jog & walking. Jackson and Anna running too, but I was sticking alongside Hayden giving encouragement.

Would have been a nice day to run the 5k

Monday Oct 2, 2006 #

Bike - Road (lake & back) 22:00 [3] 7.0 km (3:09 / km)
rhr:47 weight:170lbs shoes: Trail-a-bike

out to lake w/ Hayden, hung for a while watching herons & (I think) two great egrets...

nice day to hang by lake, then home...

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