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Training Log Archive: cmorse

In the 7 days ending Oct 1, 2006:

activity

time

miles

load

Bike - Road

4:35:00

67.42

(4:05)

108.5

(2:32)

78.0

Run - Trail

1:49:17

12.43

(8:48)

20.0

(5:28)

32.8

Total

6:24:17

79.85

(4:49)

128.5

(2:59)

110.8

averages - sleep:8.2 rhr:49 weight:76.5kg

1:45

0:00

» now

Sunday Oct 1, 2006 #

Event: WCOC Trout Brook Valley

Run - Trail (Shafran) 59:17 [3] 10.0 km (5:56 / km)
rhr:46 slept:8.5 weight:76.7kg shoes: Adidas Response Trail XI

Tried to sneak a run in between heavier bands of rain. Ran two hard loops (2.5km approximately) in 9:56, 9:37 respecively. First time under 10 minutes, surprising as there were many puddles (avoided most) and had to slow substantially in places like bridges and such. But I've only run this loop a few times so far.

Top of thighs were quite dead on the final cooldown loop and the trails back home. Walked a few stretches because my legs just didn't feel like running...

Saturday Sep 30, 2006 #

Run - Trail (Sampler & Soapstone) 50:00 [3] 10.0 km (5:00 / km)
rhr:47 slept:8.0 weight:76.7kg shoes: Adidas Response Trail XI

brisk warmup up blue trail to top of Soapstone, down 1/2 marathon route, cut over to moonlight route out to gulf road to parking.

Hung out for 15 minutes, then sampler at decent pace w/ Dave & a few others.

Friday Sep 29, 2006 #

Bike - Road (rockville spur) 45:00 [2] 12.0 km (3:45 / km)
rhr:47 slept:8.0 weight:75.7kg shoes: Trail-a-bike

went for a ride w/ El & Hayden on railtrail. Rain had just stopped and it quickly became very nice.

Still congested, but major Bronchitis symptoms seem to have passed

25/43

Wednesday Sep 27, 2006 #

Bike - Road (lake & back) 20:00 [3] 6.5 km (3:05 / km)
shoes: Trail-a-bike

out to lake & back w/ Hayden on trail-a-bike. Stopped for a bit to enjoy the late afternoon sun on the water (and tthrow stones into lake)

Note

one of my two employees out on medical leave for rest of year. Planned vacation time now scrapped and back to longer days so riding to work is going to be increasingly unlikely as I'd pretty much have to ride entirely in the dark and don't have decent lighting for that.

Tuesday Sep 26, 2006 #

Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
rhr:52 slept:8.0 weight:76.2kg (sick) shoes: Cannondale ST1000

chilly ride this AM - about 50F but felt colder down near the Willi River. May have to break out the gloves. Sticking to the direct route in the AM in order to get to work on time.. Will take the scenic route in the afternoons when time is not quite so pressing.

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

awesome afternoon to ride....

Monday Sep 25, 2006 #

Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
rhr:53 slept:8.5 weight:77.1kg (sick) shoes: Cannondale ST1000

still got a lot of glarp... otherwise don't feel too bad.

bike trail closed due to construction, so the short route to work is slightly longer now. Probably adds a couple minutes, but I'm keeping the time at my average 45 minutes for now.. Too lazy to wear a watch in the AM..

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
(sick) shoes: Cannondale ST1000

gorgeous afternoon ride home

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