Training Log Archive: cmorseIn the 7 days ending Oct 1, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Shafran) 59:17 [3] 10.0 km (5:56 / km)
rhr:46 slept:8.5 weight:76.7kg shoes: Adidas Response Trail XI
Run - Trail (Sampler & Soapstone) 50:00 [3] 10.0 km (5:00 / km)
rhr:47 slept:8.0 weight:76.7kg shoes: Adidas Response Trail XI
Bike - Road (lake & back) 20:00 [3] 6.5 km (3:05 / km)
shoes: Trail-a-bike
Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
rhr:52 slept:8.0 weight:76.2kg (sick) shoes: Cannondale ST1000
Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
rhr:53 slept:8.5 weight:77.1kg (sick) shoes: Cannondale ST1000