Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 25, 2006:

activity

time

miles

load

Bike - Road

7:00:00

92.58

(4:32)

149.0

(2:49)

105.0

Orienteering

1:20:00

4.66

(17:10)

7.5

(10:40)

76.0

Total

8:20:00

97.24

(5:09)

156.5

(3:12)

181.0

averages - sleep:8 rhr:54 weight:76.5kg

3:30

0:00

» now

Monday Sep 25, 2006 #

Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
rhr:53 slept:8.5 weight:77.1kg (sick) shoes: Cannondale ST1000

still got a lot of glarp... otherwise don't feel too bad.

bike trail closed due to construction, so the short route to work is slightly longer now. Probably adds a couple minutes, but I'm keeping the time at my average 45 minutes for now.. Too lazy to wear a watch in the AM..

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
(sick) shoes: Cannondale ST1000

gorgeous afternoon ride home

Saturday Sep 23, 2006 #

Event: CNYO A meet

Orienteering race (Sprint - Strong Lungs) 22:00 [5] 2.5 km (8:48 / km)
(sick) shoes: Jalas Champion

SI master station wouldn't do splits for my stick. So its a rough estimate on time for now. Substantial error on #5 (witnessed from the start by Peter and others) where I misread trails and wound up on trail east of woods and then proceeded into bigger field up hill and east before realizing my stupidity.

Rest of course had a few bobbles, but pretty much just real slow due to chest congestion.

Orienteering race (Middle Red) 58:00 [5] 5.0 km (11:36 / km)
(sick) shoes: Jalas Champion

Lots of little errors, many due to fogged glasses and lack of visibility - coupled with being sick. Wanted to break an hour and did.

Note
(sick)

Geez, Peter quits caffeine and suddenly everyone feels GREAT! 'cept me....

I suppose I could've felt a lot worse, but got around the courses ok other than the errors.

Maybe if I quit drinking Mt Dew (again) I'll feel GREAT too...

Nah... been there, didn't help....

Sprint - Strong Lungs - Splits

Red - Splits

Friday Sep 22, 2006 #

Bike - Road 3:30:00 [2] 60.0 km (3:30 / km)
(sick)

Spent 7 hours at the Bicycleman test riding recumbents. A lot of short jaunts & a couple longer rides. Guessing about half the time spent on bikes, distance a total guess.

C • laid back ridin' 2

Note
(sick)

On one of these test rides I managed to clear 1000 miles of biking for the year. Don't think I've done that since I was single and living in Boston - and that's an awful long time ago.....

23/39

Thursday Sep 21, 2006 #

Note
rhr:52 slept:6.5 weight:77.1kg (sick)

Yippee, the kids bronchitis appears to be in full swing! Chest hurts, post nasal drip, mild headache, dry cough... Must be an A meet coming up...

Not doing anything today...

Wednesday Sep 20, 2006 #

Note
rhr:58 slept:8.5 weight:76.7kg (rest day)

throat a little sore this AM (kids have bronchitis, so it was inevitable) and the resting HR a lot higher than it should be so opted to drive the car to work today although it looks like a nice day to have ridden. Maybe an easy run after work instead...

Tuesday Sep 19, 2006 #

Bike - Road (commute - 195) 45:00 [3] 19.0 km (2:22 / km)
rhr:51 slept:8.5 weight:75.3kg shoes: Cannondale ST1000

foggy, but not excessive ground fog so the glasses stayed mostly clear. Rode the direct route to save time this AM..

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

default time, but felt brisker on flats, and uphills felt stronger although quads still feeling them

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