Training Log Archive: cmorseIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Run - Trail (Shafran) 1:05:00 [3] 12.0 km (5:25 / km)
rhr:45 slept:8.0 weight:75.7kg shoes: Adidas Response Trail XI
Trail run at Shafran
about 8:30 road to/from trails
3x around the outer loop
10:11
10:39
10:12
remainder trails to/from the loop.
Felt good, ran some hard uphill intervals, moderately fast pace for the rest. Estimated total distance..
about 8:30 road to/from trails
3x around the outer loop
10:11
10:39
10:12
remainder trails to/from the loop.
Felt good, ran some hard uphill intervals, moderately fast pace for the rest. Estimated total distance..
Friday Sep 15, 2006 #
Bike - Road (milk run w/ Hayden) 40:00 [3] 10.0 km (4:00 / km)
rhr:44 slept:8.0 weight:75.3kg shoes: Trail-a-bike
trail-a-bike ride to Sand Hill convenience store. Also a break for ice cream consumption while there...
Hiking 20:00 [1] 1.5 km (13:20 / km)
shoes: Kumasi GTX
w/ hayden - end of road & back
Thursday Sep 14, 2006 #
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
rhr:43 slept:7.0 weight:75.7kg shoes: Cannondale ST1000
overcast, with dry roads. Looks like rain for the ride home though. Started a little later to wait for daylight.
Bike - Road (commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Cannondale ST1000
wet rainy ride home, a few alternate routes, via depot campus, brigham tavern road etc. Down by golf course - dirt road now paved - crappy paving job, but better than loose gravel and washout gullies, then up to Crystal Lake to pick up the van from the mechanics...
21/35
21/35
Monday Sep 11, 2006 #
Note
rhr:43 slept:7.0 weight:76.7kg
up early, really dark - no ride. Perhaps a ride or trail run after work...