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Training Log Archive: cmorse

In the 7 days ending Sep 11, 2006:

	activity	#	time	miles		km		+m				load
	Orienteering	2	4:12:06	6.03		9.7			10 /	24c	41%	57.9
	Bike - Road	2	3:43:26	56.23	(3:58)	90.5	(2:28)					67.0
	Total	4	7:55:32	62.26		100.2			10 /	24c	41%	124.9
averages - sleep:7.4 rhr:47 weight:76.5kg

2:44

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Monday Sep 11, 2006 #

Note
rhr:43 slept:7.0 weight:76.7kg

up early, really dark - no ride. Perhaps a ride or trail run after work...

Canoe O with Jackson and Hayden - got around to 9 controls essentially paddling solo with live weight in the boat - they took turns in the bow of the boat looking for the streamers and punching while the other sat mid ships and held the map so I could read it while paddling.. Quite fun..

Orienteering (Pawtuckaway White 2) 27:23 [2] *** 1.7 km (16:06 / km)
spiked:9/9c shoes: Kumasi GTX

Ran the white course with Jackson. His first attempt at white in a non-group (ie whole family) setting. No compass, just working on getting comfortable with a map. Pretty much got him to look at the map, I pointed out the items on each leg that he needed to see (simplifying it for him) and then had him run each leg reminding him as he went of the features he was looking for enroute. Slow to start, but he got the hang of it toward the end...

Saturday Sep 9, 2006 #

Event: UNO Camping Weekend

Orienteering race (Pawtuckaway Red 1) 1:59:45 [3] *** 6.0 km (19:58 / km)
spiked:1/15c shoes: Jalas Champion

Awful day in the woods, felt good, but just couldn't focus or maintain concentration in the woods. Kept getting sloppy in my navigation and then having to correct, sometimes merely by guessing where I thought I was. Eventually found them all, but not the way one is supposed to be doing this...

Orienteering (vampire-o) 45:00 [1] 2.0 km (22:30 / km)
shoes: Kumasi GTX

Thursday Sep 7, 2006 #

Note
rhr:49 slept:8.5 weight:77.1kg (rest day)

legs feeling particularly dead this AM, probably due to the bonk ride yesterday. Took the car instead...

20/31

Wednesday Sep 6, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
rhr:45 slept:6.0 weight:76.7kg shoes: Cannondale ST1000

damp & foggy... forgot the watch..

Bike - Road (commute) 1:01:47 [3] 25.5 km (2:25 / km)
shoes: Cannondale ST1000

bonk ride - hadn't eaten all day and nothing in the tank for ride home. xtra distance due to bike path closure/detour

Tuesday Sep 5, 2006 #

Bike - Road (commute - 195) 46:39 [3] 19.0 km (2:27 / km)
rhr:49 slept:8.0 weight:75.7kg shoes: Cannondale ST1000

nice sunrise - started out in dim twighlight (enough for me to see, but not enough for cars to really see me - need to get a blinkie..) Light enough by I-84. Quads still tight...

C • Sunrise 1

Bike - Road (commute) 55:00 [3] 21.0 km (2:37 / km)
shoes: Cannondale ST1000

more or less the direct route via credit union, bank and bike shop - time estimated due to stops. Also had to wait @ 2 construction zones