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Training Log Archive: cmorse

In the 7 days ending Sep 10, 2006:

activity # timemileskm+mload
  Bike - Road3 5:53:41 89.32(3:58) 143.75(2:28)106.1
  Orienteering2 4:12:06 6.03 9.710 /24c41%57.9
  Total5 10:05:47 95.35 153.4510 /24c41%164.0
averages - sleep:7.6 rhr:47 weight:169.5lbs

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Sunday Sep 10, 2006 #

Orienteering (Canoe - O) 59:58 [2]

Canoe O with Jackson and Hayden - got around to 9 controls essentially paddling solo with live weight in the boat - they took turns in the bow of the boat looking for the streamers and punching while the other sat mid ships and held the map so I could read it while paddling.. Quite fun..

Orienteering (Pawtuckaway White 2) 27:23 [2] *** 1.7 km (16:06 / km)
spiked:9/9c shoes: Kumasi GTX

Ran the white course with Jackson. His first attempt at white in a non-group (ie whole family) setting. No compass, just working on getting comfortable with a map. Pretty much got him to look at the map, I pointed out the items on each leg that he needed to see (simplifying it for him) and then had him run each leg reminding him as he went of the features he was looking for enroute. Slow to start, but he got the hang of it toward the end...

Saturday Sep 9, 2006 #

Orienteering race (Pawtuckaway Red 1) 1:59:45 [3] *** 6.0 km (19:58 / km)
spiked:1/15c shoes: Jalas Champion

Awful day in the woods, felt good, but just couldn't focus or maintain concentration in the woods. Kept getting sloppy in my navigation and then having to correct, sometimes merely by guessing where I thought I was. Eventually found them all, but not the way one is supposed to be doing this...

Orienteering (vampire-o) 45:00 [1] 2.0 km (22:30 / km)
shoes: Kumasi GTX

Thursday Sep 7, 2006 #

rhr:49 slept:8.5 weight:170lbs (rest day)

legs feeling particularly dead this AM, probably due to the bonk ride yesterday. Took the car instead...


Wednesday Sep 6, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
rhr:45 slept:6.0 weight:169lbs shoes: Cannondale ST1000

damp & foggy... forgot the watch..

Bike - Road (commute) 1:01:47 [3] 25.5 km (2:25 / km)
shoes: Cannondale ST1000

bonk ride - hadn't eaten all day and nothing in the tank for ride home. xtra distance due to bike path closure/detour

Tuesday Sep 5, 2006 #

Bike - Road (commute - 195) 46:39 [3] 19.0 km (2:27 / km)
rhr:49 slept:8.0 weight:167lbs shoes: Cannondale ST1000

nice sunrise - started out in dim twighlight (enough for me to see, but not enough for cars to really see me - need to get a blinkie..) Light enough by I-84. Quads still tight...

Bike - Road (commute) 55:00 [3] 21.0 km (2:37 / km)
shoes: Cannondale ST1000

more or less the direct route via credit union, bank and bike shop - time estimated due to stops. Also had to wait @ 2 construction zones

Monday Sep 4, 2006 #

Bike - Road (commute) 58:47 [3] 25.0 km (2:21 / km)
rhr:45 slept:8.0 weight:172lbs shoes: Cannondale ST1000

uninspiring ride in to work this AM - maybe because its supposed to be a holiday... Quads burning more than usual on the hills - due to 3 days off? or something else?

Bike - Road (commute) 1:11:28 [3] 28.25 km (2:32 / km)
shoes: Cannondale ST1000

a little different route home - Cedar Swamp, Pinney Hill, S River Road, Birch Grove, Torry Road, Sugar Hill.... Overcast, 70 -

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