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Training Log Archive: cmorse

In the 7 days ending Aug 27, 2006:

activity # timemileskm+mload
  Bike - Road4 7:44:56 117.91(3:57) 189.75(2:27) 1340139.5
  Total4 7:44:56 117.91(3:57) 189.75(2:27) 1340139.5
averages - sleep:7.9 rhr:47 weight:168.7lbs

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Sunday Aug 27, 2006 #

Bike - Road (commute) 1:04:22 [3] 27.5 km (2:20 / km)
rhr:46 slept:8.0 weight:167lbs shoes: Cannondale ST1000

more or less the same as yesterdays return home - Sugar Hill, Birch Grove, Wrights Orchard - had planned to cross S. Willington and come in via Cedar Swamp, but took a turn too early (it was the one that didn't go up) and wound up back on 32 near the old emissions testing station. Took the main route in from there.

Bike - Road (commute) 55:00 [3] 19.0 km (2:54 / km)
shoes: Cannondale ST1000

rainy, cold commute home. Took the shortest option, even though it meant riding with the idiots in cars... Really harsh scraping sound from the rear brake, so rode home using just the front - meaning really slowly as neither brake is terribly effective in the rain.

I'll try to pick up new pads tomorrow...

Saturday Aug 26, 2006 #

Bike - Road (commute - 195) 45:00 [3] 19.0 km (2:22 / km)
rhr:52 slept:8.0 weight:166lbs shoes: Cannondale ST1000

felt really crappy this AM - headache and sore neck/shoulders. Took some ibuprofen and hit the road. Roads really wet, lots of puddles... since it was Saturday AM, I figured the traffic would be light and took 195, wrong... lots of traffic but mostly well behaved... felt somewhat better by the time I got to work, still a bit of a headache though..

Bike - Road (commute) 1:06:50 [3] 27.25 km (2:27 / km) +540m 2:14 / km
shoes: Cannondale ST1000

home via 32, Wrights Orchard, Birch Grove, Sugar Hill. Nice ride, 70ish, overcast but roads dry


Friday Aug 25, 2006 #

Bike - Road (commute) 59:05 [3] 23.5 km (2:31 / km)
rhr:46 slept:8.5 weight:170lbs shoes: Cannondale ST1000

overcast, took Goose Lane, Brigham Tavern, Pink Ravine variation.

about a half dozen cows roaming the narrow dirt of Ravine Road - apparently couldn't figure out how to get back into the field on either side of the road. Plenty of room to maneuver the bike, but had to wait for 4 SUV types that were waiting for the cows to move, which they apparently felt no real need to do. Felt more like Laramie than Mansfield...

Bike - Road (commute) 1:02:21 [3] 23.5 km (2:39 / km)
shoes: Cannondale ST1000

rain stopped, still wet and humid, home via the same Ravine, Brigham Tavern, Goose Lane route. Move-in day on campus, so it took at least 5-6 minutes to get away from the dorms, plus roads were wet so I was quite conservative riding downhills. A pleasant ride though...


Wednesday Aug 23, 2006 #

Bike - Road (commute) 57:28 [3] 25.0 km (2:18 / km) +400m 2:08 / km
rhr:43 slept:7.0 weight:172lbs shoes: Cannondale ST1000

nice day... nothing special

Bike - Road (coomute - home) 54:50 [3] 25.0 km (2:12 / km) +400m 2:02 / km
shoes: Cannondale ST1000

gorgeous afternoon, pushed the pace a bit, tried to spin in slightly higher gears when not climbing. I think this may be a PR for the standard commute route door-2-door. Feeling the burn on the hills though...

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