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Training Log Archive: cmorse

In the 7 days ending Aug 20, 2006:

activity # timemileskm+mload
  Hiking3 8:45:00 1.55 2.576.5
  Bike - Road2 3:59:47 61.83(3:53) 99.5(2:25) 170071.9
  Run - Trail1 20:20 2.98(6:49) 4.8(4:14)6.1
  Total6 13:05:07 66.36 106.8 1700154.5
averages - sleep:7.3 rhr:46 weight:170lbs

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MoTuWeThFrSaSu

Sunday Aug 20, 2006 #

Hiking (Backpacking) 4:00:00 [2]
shoes: Kumasi GTX

Out in the rain, skipped the planned Willey Ridge traverse

Saturday Aug 19, 2006 #

Hiking (Pemi Backpack) 4:00:00 [1]
shoes: Kumasi GTX

Backpack w/ Jackson & Jon to Ethan Pond

Friday Aug 18, 2006 #

Note
rhr:46 slept:7.0 weight:168lbs (rest day)

Going up to the Whites to do some backpacking w/ Jon & Jackson tomorrow, decided not to ride this AM, though in retrospect I probably should have.

11/16

Thursday Aug 17, 2006 #

Bike - Road (commute) 57:57 [3] 25.0 km (2:19 / km) +400m 2:09 / km
shoes: Cannondale ST1000

gorgeous sunrise this AM. Felt pretty good on whole ride, about 3 minutes faster that yesterday

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

Wednesday Aug 16, 2006 #

Bike - Road (commute) 1:00:54 [3] 25.0 km (2:26 / km) +400m 2:15 / km
rhr:46 slept:7.5 weight:172lbs shoes: Cannondale ST1000

nice morning, 60ish. Feeling rather sluggish in the beginning though.

Got my watch fixed, so now rather than logging this as an hour, its an hour and 54 seconds - woohoo!!!

Bike - Road (commute - bald hill) 1:00:56 [3] 24.5 km (2:29 / km) +500m 2:15 / km
shoes: Cannondale ST1000

commute home, great weather - went over bald hill - short, really steep climb, a little shorter as the crow flies, but a nicer route (once you mentally get past the hill - climbs about 80m over 800m)

Tuesday Aug 15, 2006 #

Hiking (Shafran Conservation Area) 45:00 [1] 2.5 km (18:00 / km)
shoes: Kumasi GTX

Nice litte conservation area off Eaton Road. Nice rolling outer loop and I suspect it comes fairly close to some backyards on Browns Bridge. If I can discretely figure out how to get to it from my side, it might make a nice little trail loop to run from the house - down SLR a half mile, then into the woods for a rolling trail loop... Better than the dirt road anyway...

Monday Aug 14, 2006 #

Run - Trail (SLR) 20:20 [3] 4.8 km (4:14 / km)
shoes: Adidas Response Trail XI

early AM run on dirt road. time is close estimate based upon the kitchen clock...

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