Training Log Archive: cmorseIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Bike - Road (commute - 195) 45:00 [3] 19.0 km (2:22 / km) +400m 2:09 / km
shoes: Cannondale ST1000
newly paved hill on 195, quiet sunday AM
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000
sunny, 80ish - nice ride home on the usual route..
10/14
10/14
Friday Aug 11, 2006 #
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000
nice morning, quads still very sore - more than they should be.... ride home should be interesting...
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000
sore quads still, though more noticeable when spinning, less so when mashing up hills. I wonder whether it might be due to dehydration from Wednesday's hike - Hayden killed his water early on, then begged off both of my bottles which I am sure left me short on fluids
9/13
9/13
Wednesday Aug 9, 2006 #
Hiking (Mt Mansfield) 7:00:00 [2] 7.0 mi (1:00:00 / mi) +1000m 41:33 / mi
shoes: Adidas Response Trail XI
Long hike with the family - Underhill SP, up halfway house trail, along ridge including subway, then down Laura Cowles trail. Lots of rock scrambling - especially on the Subway trail which they seem to have re-routed - I don't recall it being this technical or exposed 16 years ago - had to physically carry the kids in a couple spots to get them up some areas.
Although the mileage isn't much, it was a long day and my quads were sore by the end of the day.
Although the mileage isn't much, it was a long day and my quads were sore by the end of the day.
Monday Aug 7, 2006 #
Bike - Road (errands) 30:00 [3] 12.0 km (2:30 / km) +250m 2:16 / km
weight:77.6kg shoes: Cannondale ST1000
quick trip to hardware store and back.