Training Log Archive: cmorseIn the 7 days ending Aug 6, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000
Bike - Road (Lake & back) 25:00 [3] 7.5 km (3:20 / km)
shoes: Trail-a-bike
Bike - Road (Errands) 1:15:00 [3] 30.0 km (2:30 / km) +500m 2:18 / km
weight:79.4kg shoes: Cannondale ST1000