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Training Log Archive: cmorse

In the 7 days ending Aug 6, 2006:

activity # timemileskm+mload
  Bike - Road5 8:35:00 125.83(4:06) 202.5(2:33) 2900154.5
  Total5 8:35:00 125.83(4:06) 202.5(2:33) 2900154.5
averages - weight:78.2kg

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MoTuWeThFrSaSu

Sunday Aug 6, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

cooler, clear morning. Wore the windbreaker most of the way in...

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

bright, warm but no humidity...

Friday Aug 4, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

dark @ 5:45, real dark... over bald hill then rain & thunder moved right in. Actually a fairly comfortable, wet ride, except the glasses were useless and it was hard to see the road...

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

warm - hi 80's - but definitely drier than this AM (rain) or the past few days of oppresive humidity. Stopped halfway home to swim with the kids at Crandalls and bask a bit, then finish up the ride home...

7/9

Thursday Aug 3, 2006 #

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

warm & humid @ 6am

Bike - Road (commute home) 1:10:00 [3] 25.0 km (2:48 / km) +400m 2:36 / km
weight:77.1kg shoes: Cannondale ST1000

very hot, slow ride home. Downhills were fairly refreshing, but there just weren't enough of those to make the ride enjoyable...

Tuesday Aug 1, 2006 #

Bike - Road (Lake & back) 25:00 [3] 7.5 km (3:20 / km)
shoes: Trail-a-bike

Out to lake w/ Hayden in AM

Bike - Road (Errands) 1:15:00 [3] 30.0 km (2:30 / km) +500m 2:18 / km
weight:79.4kg shoes: Cannondale ST1000

Rode to Tolland Bike (chain degreaser and spare tube), then up to Pats Power Equip (sheared mower deck bolt yesterday), then across town to Vernon to Phelps to check on repairs for pellet stove (they weren't even open), back home along SLR. Warm & humid, but not bad when actually moving - however, whenever I stopped, the sweat just started to pour off of me... ick...

Monday Jul 31, 2006 #

Bike - Road (Lake & Back X2) 45:00 [3] 15.0 km (3:00 / km)
shoes: Trail-a-bike

Out to boat launch with Hayden, then Jackson...

Jackson wants to do Wickham tonight, gonna be hot though...

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